Is that TREAT really worth Extra TIME in the Gym?

Looks good doesn’t it?

161205555If you decide to treat yourself to just one doughnut,

then you need to walk  3 miles (at a brisk pace) to burn it off! wow.

McDonadl's Fries

Thirty French Fries = one hour of brisk walking


Small Milk Shake: 2 hours walking at a moderate pace.


One Cookie: 18 minutes brisk walking


2 pieces of Fried Chicken: 205min of walking.


8oz of Sweet Tea: 33 min walk.


8oz of Lemonade: 131 cal: 36 mins of walking.


I can of soda: 131 cal : 36 mins of walking.


1 slice of Little Caesars’ pizza: 92min of walking.


1 slice of Cherry Pie: 135mins walking.

CLICK here to find out what you have to do to burn off your favorite “cheat treat”.


A pound of fat:

A pound of fat contains 3,500 calories.

So to lose a pound a week, a person must burn off an extra 500 calories a day,

totaling 3,500 after seven days.

Healthy Alternatives:

A Large tossed salad only cost you 9mins of walking.

A medium Orange takes 17mins of walking to burn off.

10 grapes take 9mins of walking to burn off.

Water has ZERO calories! So drink up!



  1. Hello, I guess this is as good of a place as any to post and let you know. I tried to subscribe to your RSS feed, but when i clicked it I got an error that said “Parse error: syntax error, unexpected T_CONSTANT_ENCAPSED_STRING” followed by other gibberish that scrolled off the screen. I had to force the page to stop loading because it locked up my browser. Just thought you might like to know.

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